The Audio Library

Select a track based on your specific presentation of insomnia. All audio is recorded in high-fidelity with zero compression artifacts to ensure binaural frequencies remain intact.

Sleep Onset Protocols

For when you cannot fall asleep initially.

The Deep Descent 24 min

Progressive muscle relaxation combined with descending staircase visualization.
Cognitive Shuffle 30 min

Rapid, non-sensical image generation to aggressively interrupt rumination.

Maintenance Insomnia

For when you wake up at 3 AM and cannot return to sleep.

Return to Baseline 15 min

Short, direct intervention focusing purely on lowering heart rate.
Fractionation Cycle 20 min

Repeatedly opening and closing the eyes to rapidly exhaust the visual cortex.