Clinical Sleep Tools

We build models based on current somnology literature to help you quantify factors impacting your sleep architecture. All calculations are performed entirely on your device.

• Sleep Cycle Calculator

  Calculate optimal wake times based on 90-minute sleep cycles to avoid sleep inertia.

• Sleep Debt Calculator

  Quantify your cumulative sleep loss over the past week and calculate recovery time.

• Caffeine Clearance Simulator

  Calculate when that 3PM coffee will actually leave your bloodstream based on a 5-hour half-life.

• 4-7-8 Breathing Pacer

  Visual metronome for vagus nerve stimulation.

• Jet Lag Shift Planner

  Calculate when to seek light and when to use melatonin to cross timezones.

• Melatonin Efficacy Model

  Visualize the threshold where higher melatonin doses actually cause sleep disruption.

• Chronotype Estimator

  Calculate your natural circadian midpoint based on free-day sleep timing.

• Thermoregulation Guide

  Calculate the optimal bedroom temperature drop required to trigger sleep onset.

• REM Suppression Calculator

  Estimate how much REM sleep you lose based on units of alcohol consumed before bed.

• Sleep Efficiency Index

  Calculate your ratio of time asleep vs time in bed (targeting >85%).